it pays to switch, it pays to discover. when it's time for lunch, a sandwich is a quick and easy choice. and with the right ingredients, it can be good and good for you. so i'm here today to see who can build the ultimate sandwich. all right, when the time is up, our judges will give you their scores. ready. set. go! okay, jason starts out with the multigrain roll. ooh. alyson's stuffing her pita with, yes, spinach! a great source of iron. jason isn't skimping on the protein, adding plenty of smoked turkey. looks like alyson's putting the finishing touches with crispy red bell peppers for a dose of vitamin a. (buzzer blares) time! (bells ding) it looks like we have a tie. we'll need to call in our special guest referee. oh! now these are what i call quick, delicious lunches. whole grain breads, a whole variety of ingredients-- there are so many different ways to build delicious, healthy sandwiches. these two get high marks in every category. i'd say you're both winners.